Alkaline water has been trending recently due to the belief in the benefits it brings to our bodies. What are the alkaline water benefits that make this beverage popular?
Here are Alkaline water benefits
- Alkaline water provides better hydration
According to a research article published in 2016, alkaline water could be more hydrating than regular tap water after exercise.
Alkaline water has small molecules that are easily absorbed into the cells, therefore helping our body dehydrate quickly.
- Reduce acid reflux
Water with PH levels of 8–9 helps neutralize the digestive enzyme called pepsin, which helps reduce acid reflux.
- Boost immunity
Nowadays, our bodies’ acidity increases due to poor diet, environmental toxins, and stress, thereby reducing our immunity. Taking an alkaline diet and drinking water helps boost immunity.
- Maintain healthy bones
Regular water with added minerals such as calcium and magnesium, which are important for maintaining healthy bones, is alkaline water.
- Slow aging process
Alkaline water has potent antioxidants that prevent the growth of cells that damage free radicals in the body, slowing the slow aging process.
- Help reduce chronic diseases
Therefore, alkaline water helps regulate the PH level in the body, therefore, preventing chronic diseases such as cancer.
- It helps detoxify your body.
- It helps reduce weight.
The potential drawback of alkaline water
Alkaline water is considered a beneficial and safe beverage to take, but it also has side effects.
One of the side effects is that consuming excess alkaline water can lower natural acid in the stomach, killing bacteria and leading to gastrointestinal issues and skin irritations.
All the above benefits are not supported by medical experts and there is no solid evidence that alkaline water is beneficial to your body. More research is needed to verify the claims.
The health expert claims a healthy body does an excellent job of balancing PH levels, whether you take alkaline water or not.
Also, they claim alkaline water is not necessarily better for everybody. Instead, they suggest focusing on consuming enough filtered water that contains beneficial minerals needed in our bodies.
It is your personal decision to decide whether to take alkaline water or not.